Get in the shape of your life with the special summer pack

"Genie, make me skinny!” Yes, we all wish that could happen, but at MOTION we know there’s no such thing as magic when it comes to weight loss. Becoming healthy takes a complete lifestyle change from the inside out - from proper nutrition to exercise. So, we may not have a magic genie lamp, but we do have something special to get that summer body you’ve always wanted.

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I NEED THE MEAL PLAN

I NEED THE CLASSES

I NEED THE WHOLE PACKAGE




ABOUT MOTION CLASSES



A soulful cycling studio, MOTION aims to move people both physically – torching up to 1000 calories per class - and emotionally through the powerful music, signature choreography and uplifting rockstar instructors. The dark candlelit studio is designed to inspire, motivate and raise your soul. The premiere MOTION class features 45 minutes of heart-racing cardio choreographed to carefully selected music by Motion’s instructors.

1 class is usually 120 AED, with the summer plan, the price of the class goes down to 75 AED. The package last for 30 days and you can use it for the classes of your choice.


ABOUT KCAL EXTRA


Kcal Extra, the UAE’s original meal plan delivery company, offers personalised menus of healthy meals designed for individual wellness goals. Expert nutritionists are on hand to assess needs and advise on what’s best for each and every customer, and can make changes to plans at any time.

The Kcal Extra meal plan is the best choice to reduce your weight optimally, tone up and feel more energetic. This plan is based on science including moderate portion size, regular meal times, high in protein and fiber, low in carbohydrates and limited in saturated fats.

For the women’s plan the averages are:

  • Calories: 1300 kcal
  • Carbs: 70g
  • Fat: 70g
  • Protein: 110g

For the Men's plan the averages are:

  • Calories: 1500 kcal
  • Carbs: 90g
  • Fat: 80g
  • Protein: 120g

The plan includes :

  • Personalized, balanced meal plans with 1 month of delicious food (5 days per week). Including breakfast, lunch, dinner and 2 snacks delivered daily to your door.
  • Initial consultation with our registered nutritionist which includes our goal setter and progress reports
  • Weigh in to take your current stats and compare them to your end results
  • Mid consultation over the telephone from our nutritionist
  • Final weigh-in to see how much weight you lost and set goals for the following month
  • Support throughout the whole plan from the whole Kcal Extra team